Ginger is a natural health product, and you can easily design your own ginger diet by cutting it into small pieces and mixing it with a smoothie, tea, or Asian dish. Eating it every day will have an incredible impact on your body, and read on to see the 10 benefits it can bring.
1. Protect Against Alzheimer’s Disease
Referring to a 2012 study of middle-aged women, daily doses of ginger extract improved their reaction times and working memory. That’s because ginger contains ample antioxidants and bioactive compounds, which enhance brain function and fight against age-related diseases like Alzheimer’s.
2. Tackle Nausea
Do you often feel sick in the morning? Eating ginger can help relax your cramped intestines, and is particularly beneficial for patients with IBS or heartburn. Regular consumption of the root is even more effective for longer-term relief.
3. Control Blood Sugar
Ginger is effective in regulating our blood sugar, especially for people with diabetes. A recent study of patients with type 2 diabetes showed that only 2 grams of ginger powder per day lowered their blood sugar levels by 12%.
4. Reduce Cholesterol Level
Well, many delicious foods tend to be less healthy, and they might give your body way too much cholesterol, which increases your risk of getting heart disease. If you include ginger in your diet, you might find the amount of triglycerides in the blood is reduced by the substances in ginger.
5. Lessen The Risk Of Cancer
Doctors at the University of Michigan Comprehensive Cancer Center have found that ginger is useful in fighting cancer cells. As you know, ginger dulls colon and intestinal inflammation, and it can also help prevent digestive cancers.
6. Reduce Muscle Pain
Have you ever suffered muscle pain after a solid workout? Ginger can relax the aching muscles and help them recover quicker.
7. Boosts The Immune System
Ginger’s anti-inflammatory properties can strengthen your immune system. If you’re suffering from a lingering cold or abrasion, ginger can aid you in your recovery.
8. Lose Weight Easier
A ginger diet can enhance calorie burn and drive your metabolism, which affects how much fat stays stored in your body. Moreover, you will feel full longer after eating ginger, which enables you to resist snack cravings.
9. Improve Digestion
Eating ginger on a daily basis may do quite a few good things for your digestion. It could help set an upset stomach and relax cramped intestines. By improving your bowel movements, those who suffer from irritable bowel syndrome may find ginger very helpful.
10. Anti-Inflammatory
Ginger contains large amounts of gingerol, and researchers believe that the substance can alleviate inflammation. Therefore, ginger can help soothe the pain caused by arthritis and inflammatory gum diseases.
11. Ease Menstrual Pain
Ginger’s pain-relieving properties can also fight menstrual cramps. A paper published on NCBI’s website claims that taking ginger two days before your period starts will decrease the duration of pain.
