My Health Live

This Is Your Brain On Exercise

Ready? Set! Know! Putting your body through its paces is like driving a stick: It's much easier to master if you understand exactly how a car zips from zero to ...
Drink the Pounds Away

We need to talk about your drinking problem. Chances are you're not paying enough attention to what goes in your glass during your day. After all, the right bev...
A Gift from the Heart of a Friend

She stares at me, and then closes her eyes. A tinge of early dawn plays on her cheek as it peeks through the glass curtains by my desk. I grow warmer, waiting i...
Paving Memory Lane

Like most dads, I hope that when my kids look back on their childhoods, they'll remember the luminous moments most clearly. I hope they'll contrive to gloss rig...
Foods That Boost Energy

Runners would no sooner skip prerun carbs than dash out the door bare-foot. But when the miles are done, those same athletes might not think much at all about w...